Baby Food Recipe :: Green Bean Puree

Pureed Green Beans

Green beans mild flavor and nutritional benefits make them a great first food for babies 4-6 months and older.  They are rich in Calcium, vitamin A, vitamin C, vitamin K and maganese.  To ensure a smooth consistency for young babies (below 8 months) use frozen green beans -- it's less work to break down the skins in comparison to raw green beans.

Below is the recipe...

Ingredients:

1 cup of cut green beans

Water

Instructions:

Bring 1 cup of water to a boil

Add 1 cup of fresh or frozen french cut green beans to the boiling water

Boil or steam for 15 minutes or until tender

Drain green beans in a colander and reserve water

Puree green beans using a blender/food processor/ or hand blender 

Add reserved water until desired consistency is reached

**As a first food make the green beans more on the soupy side **

Storage:

Option 1: Store the green bean puree in air-tight container and refrigerate for up to 3 days

Option 2: Place the green bean puree in ice cube trays and freeze overnight, then empty frozen cubes into a freezer safe air-tight container/bag and save for 3 months (each ice cube equals 1 ounce)